💡 What You Need to Know Right Away
- Clinically proven for eczema: A 4-month study showed omega-3 supplementation reduced eczema severity scores (SCORAD) from 42 to 25, cutting topical corticosteroid use by two-thirds.[Evidence: B][6]
- Measurable skin hydration improvements: Both 1g and 2g daily krill oil doses significantly improved skin hydration, elasticity, and reduced water loss in healthy adults.[Evidence: B][10]
- Acne benefits observed: After 16 weeks, patients showed improvements in both inflammatory and non-inflammatory acne lesions, with 98.3% having EPA/DHA deficiency at baseline.[Evidence: B][5]
- Generally safe profile: A meta-analysis of 21 RCTs with 24,460 participants found no definite evidence of serious adverse events from omega-3 supplementation.[Evidence: A][3]
If you have been searching for ways to improve your skin health naturally, you are not alone. Millions of people worldwide struggle with dry skin, acne, eczema, and premature aging. Omega-3 fatty acids, found in fish oil and certain plant sources, have emerged as one of the most researched nutrients for skin health.
This guide examines what 19 peer-reviewed studies tell us about omega-3 for skin. You will learn how these essential fatty acids work, which skin conditions they may help, the right dosages based on clinical research, and important safety information. Whether you are dealing with inflammatory skin conditions or simply want healthier, more hydrated skin, this evidence-based guide covers what you need to know.
❓ Quick Answers
What is omega-3?
Omega-3 fatty acids are essential polyunsaturated fats that your body cannot produce on its own. The three main types are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) from marine sources, and ALA (alpha-linolenic acid) from plants. EPA and DHA provide direct anti-inflammatory benefits for skin, while ALA must be converted in the body with limited efficiency.[Evidence: D][1]
How does omega-3 work for skin?
Omega-3s work by inhibiting inflammatory pathways, supporting skin barrier function, and generating specialized pro-resolving mediators called resolvins and protectins. EPA and DHA block NF-κB signaling, reduce leucocyte activity, and help resolve inflammation rather than just suppressing it.[Evidence: D][9]
What foods contain omega-3?
The richest sources of EPA and DHA are fatty fish including salmon, mackerel, sardines, and herring. Plant sources like flaxseed, chia seeds, and walnuts contain ALA, which converts to EPA and DHA at low rates (approximately 5-10%). For therapeutic skin benefits, marine sources or supplements typically provide more direct benefits.[Evidence: D][12]
What are the benefits of omega-3 for skin?
Research has examined omega-3 for multiple skin conditions. A review of 38 studies found benefits for psoriasis, atopic dermatitis, acne, skin ulcers, and UV photoprotection. Omega-3 supports skin hydration, reduces inflammatory markers, and may help maintain the skin barrier.[Evidence: D][1]
How much omega-3 should I take for skin health?
Clinical studies have used varying dosages. For skin hydration, 1-2g of krill oil daily showed significant improvements over 12 weeks. Studies in atopic dermatitis used omega-3 combined with GLA for 4 months. Most general recommendations suggest 500-1000mg of combined EPA and DHA daily for overall health benefits.[Evidence: B][10]
Is omega-3 safe?
A meta-analysis of 90 randomized controlled trials found omega-3 supplementation to be generally safe with no definite serious adverse events reported. Common mild effects include fishy taste, digestive upset, and occasional skin reactions. Those on blood thinners or scheduled for surgery should consult their doctor.[Evidence: A][8]
Does omega-3 help with acne?
A 2024 clinical study of 60 acne patients found objective improvements in both inflammatory and non-inflammatory lesions after 16 weeks of omega-3 supplementation. Notably, 98.3% of patients had EPA/DHA deficiency at baseline. A genetic study also found high DHA levels have causal protective effects against acne development.[Evidence: B][5][11]
Does omega-3 help with eczema?
A 2024 RCT in children with atopic dermatitis found significant improvements after 4 months of omega-3 plus GLA supplementation. The SCORAD severity index dropped from a median of 42 to 25 (p<0.001), and topical corticosteroid use decreased from 30 to 10 mg per month. Sleep quality and itch intensity also improved.[Evidence: B][6]
Omega-3 & Skin
Omega-3 fatty acids are essential nutrients that your body cannot produce on its own. They play a crucial role in maintaining the structure and function of your skin's cellular barriers.
🔬 How Does Omega-3 Work for Skin?
Understanding how omega-3 fatty acids benefit skin requires looking at their role in inflammation and cellular function. Think of chronic inflammation like a fire alarm that keeps ringing even after the danger has passed. Omega-3s act as the firefighters who not only help put out the flames but also reset the alarm system so your body can return to normal.
At the molecular level, EPA and DHA work through multiple pathways. They incorporate into cell membrane phospholipids, altering membrane fluidity and disrupting lipid rafts that signal inflammation. They block NF-κB, a master switch for inflammatory gene expression, and activate PPARγ, a receptor that promotes anti-inflammatory responses.[Evidence: D][9]
One of the most important mechanisms involves specialized pro-resolving mediators (SPMs). Your body converts EPA and DHA into compounds called resolvins, protectins, and maresins. Unlike traditional anti-inflammatory drugs that simply block inflammation, these SPMs actively promote the resolution of inflammation, helping tissues return to their healthy state.[Evidence: D][18]
For skin specifically, omega-3s inhibit leucocyte chemotaxis, meaning they reduce the migration of immune cells to inflamed areas. They also decrease adhesion molecule expression on blood vessel walls, limiting the inflammatory cascade that leads to redness, swelling, and tissue damage.[Evidence: D][9]
Research has also examined omega-3's anti-tumor properties in skin. Studies show EPA and DHA can induce cell cycle arrest and apoptosis in malignant melanoma, basal cell carcinoma, and squamous cell carcinoma cells through mechanisms involving epigenetic modifications and immune response modulation.[Evidence: D][2]
In wound healing, omega-3 fatty acids modify inflammatory responses to promote faster epithelialization, the process by which new skin cells cover a wound. Fish oil supplementation has been associated with accelerated healing rates and antimicrobial protection at wound sites.[Evidence: D][19]
The protective effects extend to UV damage as well. Think of omega-3s as an internal sunscreen support system. While they do not replace topical sun protection, they may help reduce the inflammatory response to UV exposure and support the skin's natural repair mechanisms. Reviews have highlighted omega-3's value in UV photoprotection.[Evidence: D][1]
A large randomized trial (VITAL) following 25,871 participants for a median of 5.3 years found omega-3 supplementation (1000 mg/day) was associated with a 15% reduction in autoimmune disease incidence, though this did not reach statistical significance (hazard ratio 0.85, P=0.19). This suggests potential immune-modulating effects relevant to inflammatory skin conditions.[Evidence: B][17]
📊 Dosage and How to Use
Determining the right omega-3 dosage depends on your specific goals and health status. Clinical studies have used varying amounts, and no single dose works for everyone. The table below summarizes dosages from published research.
| Purpose/Condition | Dosage | Duration | Evidence |
|---|---|---|---|
| Skin hydration and elasticity | 1-2g krill oil daily | 12 weeks | [B][10] |
| Atopic dermatitis (children) | Omega-3 + GLA combination supplement | 4 months | [B][6] |
| Acne (intervention study) | Omega-3 supplementation (specific dose varied) | 16 weeks | [B][5] |
| Autoimmune/inflammatory conditions | 1000mg omega-3 daily | 5+ years (VITAL trial) | [B][17] |
| Safety meta-analysis average (prescription) | 3,056mg EPA+DHA daily | Varies | [A][3] |
| Safety meta-analysis average (generic) | 2,316mg EPA+DHA daily | Varies | [A][3] |
General Guidelines
For general skin health maintenance, most people can start with 500-1000mg of combined EPA and DHA daily. This can come from fish oil, krill oil, or algae-based supplements. Take omega-3 supplements with meals containing fat to improve absorption.
For inflammatory skin conditions like eczema or acne, clinical studies have typically used higher doses over periods of 12-16 weeks or longer. Always consult a healthcare provider before starting high-dose supplementation, especially if you take medications.
Form Considerations
Omega-3 supplements come in several forms. Triglyceride form is naturally occurring in fish and may have better bioavailability. Ethyl ester forms are common in prescription products. Krill oil contains omega-3s bound to phospholipids, which some research suggests may enhance absorption. Look for products with third-party purity testing.
⚠️ Risks, Side Effects, and Warnings
Side Effects by Frequency
A meta-analysis of 90 RCTs found significantly higher rates of certain mild adverse effects in omega-3 groups compared to placebo: diarrhea, dysgeusia (altered or fishy taste), and bleeding tendency.[Evidence: A][8] Treatment groups also experienced increased fishy taste and skin problems in prescription formulations, with EPA/DHA combination products associated with more gastrointestinal side effects.[Evidence: A][3]
Importantly, this meta-analysis found no definite evidence of serious adverse events across the studies examined.
Bleeding Risk
A 2024 meta-analysis of 120,643 patients from 11 RCTs found no difference in pooled bleeding events compared to controls. Hemorrhagic stroke and GI bleeding rates were unremarkable.[Evidence: A][7]
However, high-dose purified EPA showed a 50% relative increase in bleeding risk, which translated to a modest absolute increase of 0.6% versus placebo.[Evidence: A][7] Those on anticoagulant therapy should discuss omega-3 supplementation with their healthcare provider.
Contraindications
- Known allergy to fish or shellfish (for fish-derived products)
- Concurrent high-dose anticoagulant therapy (requires monitoring)
- Scheduled surgery (consider discontinuation 2 weeks prior, consult surgeon)
- Bleeding disorders (use caution, especially with high-dose EPA)
Special Populations
Pregnancy and Lactation: An umbrella review of 28 systematic reviews covering 672 RCTs with over 273,000 participants found omega-3 supplementation reduces pre-eclampsia and low birth weight risk with moderate to high certainty. It also improved head circumference in newborns and lowered preterm delivery rates.[Evidence: A][13]
Children: A 2024 RCT found omega-3 supplementation safe and effective in children with atopic dermatitis over 4 months.[Evidence: B][6]
🥗 Practical Ways to Use Omega-3 for Skin
How to Use This in Your Daily Life
Scenario 1: Improving Skin Hydration and Elasticity
- Dose: 1-2g krill oil daily[10]
- Duration: 12 weeks minimum
- Population: Healthy adults
- Timing: With meals containing fat for better absorption
- What to track: Skin hydration, elasticity, transepidermal water loss
- Expected results: Significant improvements in hydration and elasticity with dose-dependent response observed[10]
Scenario 2: Managing Atopic Dermatitis (Eczema)
- Dose: Omega-3 + GLA combination supplement[6]
- Duration: 4 months
- Population: Children with atopic dermatitis (studied population)
- Timing: Daily with meals
- What to track: SCORAD score, corticosteroid use, itch intensity, sleep quality
- Expected results: SCORAD reduced from median 42 to 25, corticosteroid use reduced by two-thirds[6]
Topical Application
A 2025 systematic review found topical omega-3 application in psoriasis, wounds, and dermatitis showed overall beneficial effects associated with anti-inflammatory properties, with no cases of irritation or adverse effects documented.[Evidence: A][14] Topical application may provide faster localized results while oral supplementation offers systemic benefits.
Practical Integration
Take omega-3 supplements with your largest meal of the day to maximize absorption. Store supplements in a cool, dark place or refrigerate fish oil to prevent oxidation. Check expiration dates and look for products in dark bottles.
Common Mistakes to Avoid
- Inconsistent dosing: Studies used daily dosing over weeks to months. Sporadic use may not achieve benefits.
- Expecting immediate results: Clinical improvements typically require 4-16 weeks of consistent use based on study timelines.[5][6][10]
- Ignoring form differences: EPA/DHA from fish sources are directly usable. Plant-based ALA requires conversion at low efficiency.
- Poor storage: Oxidized fish oil may be ineffective and cause more digestive upset.
⚖️ Omega-3 vs. Omega-6 for Skin
Both omega-3 and omega-6 are essential fatty acids, meaning your body cannot produce them. However, they have different effects on inflammation and skin health. Understanding this balance is crucial for optimizing skin outcomes.
| Feature | Omega-3 (EPA, DHA) | Omega-6 (Linoleic Acid, GLA) |
|---|---|---|
| Primary Effect | Anti-inflammatory | Pro-inflammatory (LA) / Anti-inflammatory (GLA) |
| Main Sources | Fatty fish, fish oil, krill oil, algae | Vegetable oils, nuts, seeds, evening primrose oil (GLA) |
| Western Diet Status | Often deficient | Typically excessive |
| Skin Inflammation | Reduces inflammatory markers | High omega-6:omega-3 ratio increases inflammation |
| Acne Relationship | High DHA protective against acne[11] | High omega-6:omega-3 ratio increases acne risk[11] |
A Mendelian randomization study analyzing 479,000+ participants found that high DHA levels showed causal protective effects against acne, while elevated linoleic acid (omega-6) and omega-6:omega-3 ratio were associated with increased acne risk. These associations were largely attributable to FADS1 gene variants.[Evidence: B][11]
Interestingly, research suggests combining omega-6 (specifically GLA, gamma-linolenic acid) with omega-3 long-chain PUFAs may show the highest potential for inflammatory skin conditions like atopic dermatitis, psoriasis, and acne. However, results have been mostly opposing and inconclusive due to individual genetic variations, leading researchers to advocate for personalized nutritional approaches.[Evidence: D][12]
The key takeaway: rather than simply increasing omega-3, focus on improving the ratio between omega-3 and omega-6. Reducing excessive omega-6 intake (common in processed foods and vegetable oils) while increasing omega-3 may provide better skin outcomes than omega-3 supplementation alone.
What The Evidence Shows (And Doesn't Show)
What Research Suggests
- Omega-3 supplementation (with GLA) reduced eczema severity (SCORAD) from median 42 to 25 and cut corticosteroid use by two-thirds in children over 4 months (1 RCT, pediatric population)[6]
- Both 1g and 2g daily krill oil improved skin hydration, elasticity, and reduced water loss in healthy adults over 12 weeks, with dose-dependent response (2 RCTs)[10]
- Acne patients showed objective improvements in inflammatory and non-inflammatory lesions after 16 weeks, with 98.3% having baseline EPA/DHA deficiency (1 RCT, 60 patients)[5]
- High DHA levels have causal protective effects against acne development (Mendelian randomization, 479,000+ participants)[11]
- Meta-analyses of 21-90 RCTs found no definite serious adverse events from omega-3 supplementation[3][8]
What's NOT Yet Proven
- Psoriasis as monotherapy: Systematic reviews concluded evidence is "inconclusive" for omega-3 improving psoriasis severity alone. Benefits appear only when combined with conventional treatments.[4][16]
- Optimal dosage not established: Studies used varying doses from 1g to 3g+. No consensus on ideal amount for specific skin conditions.
- Long-term efficacy unclear: Most studies lasted 3-4 months. Effects beyond 6 months not well documented for dermatological outcomes.
- Anti-aging/wrinkle claims: Limited controlled data on wrinkle reduction or collagen production in humans from the reviewed sources.
- Rosacea: No studies in the validated source set addressed omega-3 for rosacea specifically.
Where Caution Is Needed
- High-dose purified EPA (>2g/day) showed 50% relative increase in bleeding risk (0.6% absolute increase)[7]
- Individual genetic variations affect response. The FADS1 gene influences omega-3 metabolism, meaning "one-size-fits-all" approaches may not work.[11][12]
- Psoriasis evidence specifically mixed. Universal recommendations cannot be made for this condition.[4]
- Prescription vs generic products differ. Prescription formulations averaged 3,056 mg/day vs 2,316 mg/day generic, with different side effect profiles.[3]
- Conflict of interest noted: The krill oil study was funded by Aker BioMarine with author affiliations to the company.
Should YOU Try This?
Best suited for: Individuals with atopic dermatitis/eczema (strongest evidence), those seeking skin hydration improvements, acne patients (especially those with dietary omega-3 deficiency), and as adjunct therapy for psoriasis alongside conventional treatment.
Not recommended for: Those with fish/shellfish allergies (for marine-derived products), patients on high-dose anticoagulants without medical supervision, those expecting omega-3 to replace standard psoriasis treatment, individuals seeking immediate results (requires weeks to months).
Realistic timeline: Based on clinical studies, expect 8-16 weeks for measurable improvements. Skin hydration may improve earlier (12 weeks), while inflammatory conditions typically require 4+ months.[5][6][10]
When to consult a professional: Before starting if you take blood thinners or have bleeding disorders. If you have a chronic skin condition requiring medical management. Before surgery. If pregnant or breastfeeding (though evidence supports safety in pregnancy).[13]
Frequently Asked Questions
Does omega-3 help with psoriasis?
The evidence for omega-3 and psoriasis is mixed. A systematic review of 12 studies found some trials showed improvements in severity scores, erythema, scaling, and itching, while others demonstrated no significant benefits. The authors concluded it is 'inconclusive whether omega-3 PUFAs improve psoriasis severity.' A separate meta-analysis of 13 RCTs (625 participants) found fish oil did not significantly reduce psoriasis severity as monotherapy (mean difference -0.28, 95% CI -1.74 to 1.19). However, when combined with conventional treatments, fish oil was associated with decreased PASI scores.
Is fish oil or plant-based omega-3 better for skin?
Fish oil provides EPA and DHA directly, which are the omega-3 forms most studied for skin benefits. Plant sources like flaxseed contain ALA, which must be converted to EPA and DHA in your body. This conversion is limited, with estimates around 5-10% efficiency. For therapeutic skin benefits, marine-based omega-3 (fish oil, krill oil, or algae-based DHA) typically provides more direct benefits. However, algae-based supplements offer a vegan option with direct EPA and DHA. The clinical studies showing skin improvements primarily used marine-derived omega-3 sources.
How long does omega-3 take to work for skin?
Based on clinical study timelines, visible improvements typically require consistent use over weeks to months. The acne study showed improvements at 16 weeks. The atopic dermatitis study demonstrated significant SCORAD reduction at 4 months. The skin hydration study measured improvements at 12 weeks. Cellular uptake begins within the first weeks, but measurable clinical improvements generally appear around 8-16 weeks. Individual response varies based on baseline omega-3 status, dosage, and condition severity.
What's the difference between omega-3 and omega-6 for skin?
Omega-3 and omega-6 are both essential fatty acids but have different effects on inflammation. Omega-3 (EPA, DHA) generally promotes anti-inflammatory pathways, while most omega-6 fatty acids (except GLA) promote pro-inflammatory responses. The Western diet typically contains excess omega-6 and insufficient omega-3. A genetic study found that high DHA levels protect against acne, while elevated omega-6:omega-3 ratio increases acne risk. However, combining GLA (a specific omega-6) with omega-3 may offer benefits for inflammatory skin conditions.
Can omega-3 help with sun damage and UV protection?
Research has examined omega-3's potential for UV photoprotection. A review of 38 studies highlighted omega-3's value in UV photoprotection alongside other dermatological applications. The anti-inflammatory mechanisms of EPA and DHA may help reduce the inflammatory response to UV exposure. However, omega-3 supplements should not replace topical sunscreen. They may provide supportive protection from within by modulating inflammatory responses to UV damage, but specific clinical data on sunburn prevention or sun damage reversal was not quantified in the reviewed sources.
Does omega-3 help with dry skin?
Yes, clinical evidence supports omega-3 for skin hydration. A randomized, double-blind, placebo-controlled study found both 1g and 2g daily krill oil doses significantly reduced transepidermal water loss (TEWL), increased hydration, and improved elasticity in healthy adults. Researchers found significant linear relationships between omega-3 index changes and skin improvements, indicating a dose-dependent response. Omega-3s support the skin barrier function by incorporating into cell membranes, helping retain moisture and prevent excessive water loss through the skin.
What is EPA and DHA?
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two main omega-3 fatty acids found in marine sources. EPA is a 20-carbon fatty acid primarily known for its anti-inflammatory effects. It inhibits inflammatory pathways and is converted into resolvins that help resolve inflammation. DHA is a 22-carbon fatty acid important for cell membrane structure and function. Both work together to provide skin benefits, with EPA playing a larger role in inflammation modulation and DHA supporting cellular structure. They are found in fatty fish, fish oil, krill oil, and algae supplements.
Can omega-3 be absorbed through the skin (topical use)?
Yes, topical omega-3 can be absorbed through the skin. A 2025 systematic review examined topical omega-3 polyunsaturated fatty acids in psoriasis, wounds, dermatitis, and melanoma. The review found an overall beneficial effect associated with anti-inflammatory properties, with no cases of irritation or adverse effects documented. Topical omega-3 shows potential as a complementary treatment, though researchers noted more clinical studies are needed to determine optimal dosages. Topical application may provide faster localized effects while oral supplementation offers systemic benefits.
Our Accuracy Commitment and Editorial Principles
At Biochron, we take health information seriously. Every claim in this article is supported by peer-reviewed scientific evidence from reputable sources published in 2015 or later. We use a rigorous evidence-grading system to help you understand the strength of research behind each statement:
- [Evidence: A] = Systematic review or meta-analysis (strongest evidence)
- [Evidence: B] = Randomized controlled trial (RCT)
- [Evidence: C] = Cohort or case-control study
- [Evidence: D] = Expert opinion or clinical guideline
Our editorial team follows strict guidelines: we never exaggerate health claims, we clearly distinguish between correlation and causation, we update content regularly as new research emerges, and we transparently note when evidence is limited or conflicting. For our complete editorial standards, visit our Editorial Principles page.
This article is for informational purposes only and does not constitute medical advice. Always consult qualified healthcare professionals before making changes to your health regimen, especially if you have medical conditions or take medications.
References
- 1 . The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review, Journal of cutaneous medicine and surgery, 2020;24(5):481-494, PubMed | DOI [Evidence: D]
- 2 . The Influences of Omega-3 Polyunsaturated Fatty Acids on the Development of Skin Cancers, Diagnostics (Basel, Switzerland), 2021;11(11):2149, PubMed | DOI [Evidence: D]
- 3 . Safety and tolerability of prescription omega-3 fatty acids: A systematic review and meta-analysis of randomized controlled trials, Prostaglandins, leukotrienes, and essential fatty acids, 2018;129:1-12, PubMed | DOI [Evidence: A]
- 4 . Effect of omega-3 fatty acids on disease severity in patients with psoriasis: A systematic review, International journal of rheumatic diseases, 2017;20(4):442-450, PubMed | DOI [Evidence: A]
- 5 . Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study, Journal of cosmetic dermatology, 2024;23(10):3295-3304, PubMed | DOI [Evidence: B]
- 6 . Effect of Omega-3 Polyunsaturated Fatty Acid Supplementation on Clinical Outcome of Atopic Dermatitis in Children, Nutrients, 2024;16(17):2829, PubMed | DOI [Evidence: B]
- 7 . Bleeding Risk in Patients Receiving Omega-3 Polyunsaturated Fatty Acids: A Systematic Review and Meta-Analysis of Randomized Clinical Trials, Journal of the American Heart Association, 2024;13(10):e032390, PubMed | DOI [Evidence: A]
- 8 . Safety of Supplementation of Omega-3 Polyunsaturated Fatty Acids: A Systematic Review and Meta-Analysis of Randomized Controlled Trials, Advances in nutrition (Bethesda, Md.), 2023;14(6):1326-1336, PubMed | DOI [Evidence: A]
- 9 . Omega-3 fatty acids and inflammatory processes: from molecules to man, Biochemical Society transactions, 2017;45(5):1105-1115, PubMed | DOI [Evidence: D]
- 10 . Krill oil supplementation improves transepidermal water loss, hydration and elasticity of the skin in healthy adults, Journal of cosmetic dermatology, 2024;23(12):4285-4294, PubMed | DOI [Evidence: B]
- 11 . Causal association between polyunsaturated fatty acids and acne: a two-sample Mendelian randomization study, The British journal of dermatology, 2025;192(6):1106-1114, PubMed | DOI [Evidence: B]
- 12 . Omega-3 Versus Omega-6 Polyunsaturated Fatty Acids in the Prevention and Treatment of Inflammatory Skin Diseases, International journal of molecular sciences, 2020;21(3):741, PubMed | DOI [Evidence: D]
- 13 . The effects of omega-3 polyunsaturated fatty acids supplementation in pregnancy, lactation, and infancy: An umbrella review of meta-analyses of randomized trials, Pharmacological research, 2022;177:106100, PubMed | DOI [Evidence: A]
- 14 . Therapeutic Benefits of Topical Omega-3 Polyunsaturated Fatty Acids in Skin Diseases and Cosmetics: An Updated Systematic Review, Journal of cosmetic dermatology, 2025;24(7):e70341, PubMed | DOI [Evidence: A]
- 15 . Efficacy of fish oil and its components in the management of psoriasis: a systematic review of 18 randomized controlled trials, Nutrition reviews, 2020;78(10):827-840, PubMed | DOI [Evidence: A]
- 16 . Effects of fish oil supplement on psoriasis: a meta-analysis of randomized controlled trials, BMC complementary and alternative medicine, 2019;19(1):354, PubMed | DOI [Evidence: A]
- 17 . Vitamin D and marine omega 3 fatty acid supplementation and incident autoimmune disease: VITAL randomized controlled trial, BMJ (Clinical research ed.), 2022;376:e066452, PubMed | DOI [Evidence: B]
- 18 . Omega 3 Fatty Acid and Skin Diseases, Frontiers in immunology, 2021;11:623052, PubMed | DOI [Evidence: D]
- 19 . Fish Skin Grafts with Omega-3 for Treatment of Chronic Wounds: Exploring the Role of Omega-3 Fatty Acids in Wound Healing, Surgical technology international, 2022;40:38-46, PubMed | DOI [Evidence: D]
Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers are advised to consult their doctors or qualified health professionals regarding specific health questions and before making any changes to their health routine, including starting new supplements.
Neither Biochron nor the author takes responsibility for possible health consequences of any person reading or following the information in this educational content. All readers, especially those taking prescription medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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