💡 What You Need to Know Right Away
- Konjac glucomannan gel noodles decreased cumulative energy intake by 47% with full meal substitution in healthy adults[Evidence: B][2]
- High-dose green tea extract (856.8 mg EGCG daily) produced significant weight loss and lowered ghrelin (the hunger hormone) over 12 weeks[Evidence: B][4]
- Gymnema sylvestre produced a 42% reduction in sugar-sweetened beverage intake and 28% reduction in sugar cravings[Evidence: B][13]
- Soluble fiber (10g Fibersol-2) with a meal delayed hunger onset and increased satiety hormones (PYY, GLP-1) for 1.5-2 hours[Evidence: B][9]
You've tried counting calories. You've pushed through hunger pangs. Yet the constant battle with appetite feels like fighting against your own body. You're not alone—millions of people seek natural ways to manage hunger without relying on prescription medications or harsh stimulants.
The good news? Science has identified several natural compounds, foods, and strategies that genuinely influence appetite hormones and satiety signals. From soluble fibers that physically expand in your stomach to plant extracts that modify how you perceive sweet tastes, evidence-based options exist.
However, the research also reveals important limitations. A systematic review of 32 studies found that none of the tested plants showed consistent positive treatment effects across all trials[Evidence: A][6]. This guide will show you exactly what works, what doesn't, proper dosages, and critical safety information—backed by 15 peer-reviewed studies.
❓ Quick Answers
Do natural appetite suppressants work?
The evidence is mixed. A systematic review of 22 randomized controlled trials with 973 participants found promising evidence for certain herbal appetite suppressants, with no serious adverse events reported[Evidence: A][7]. However, another comprehensive review of 32 studies testing 27 different plants found none showed consistent positive treatment effects across all trials[Evidence: A][6]. Food-based approaches (protein, fiber, water) show stronger, more consistent evidence than supplements.
What foods suppress appetite naturally?
High-protein foods are particularly effective. Research shows casein and pea protein significantly reduced acute appetite compared to soy protein in healthy adults[Evidence: B][12]. Soluble fibers are also powerful—guar gum showed the strongest impact on post-meal energy intake, followed by β-glucan, alginate, polydextrose, and pectin[Evidence: A][10]. Konjac-based foods containing glucomannan reduced energy intake by 23-47%[Evidence: B][2].
Are natural appetite suppressants safe?
Most natural appetite suppressants have favorable safety profiles. A systematic review of 22 RCTs reported no serious adverse events across herbal appetite suppressants[Evidence: A][7]. Similarly, minimal adverse events were reported across 32 studies testing plant-based options[Evidence: A][6]. However, individual supplements may have specific risks—consult your healthcare provider before starting any supplement regimen.
How do appetite suppressants work?
Natural appetite suppressants work through multiple mechanisms: stimulating satiety hormones (GLP-1, PYY), reducing hunger hormones (ghrelin), creating physical fullness through stomach expansion, and modifying taste perception. Fiber regulates appetite through gastric distention, delayed gastric emptying, and GLP-1/PYY hormone stimulation[Evidence: D][15]. High-dose green tea extract lowered ghrelin levels and elevated adiponectin[Evidence: B][4].
Does green tea suppress appetite?
Green tea catechins produce a small and consistent effect on weight when added to exercise training, according to a meta-analysis of 10 RCTs[Evidence: A][3]. High-dose green tea extract (856.8 mg EGCG daily) produced significant weight loss over 12 weeks, with lower ghrelin levels noted in the treatment group[Evidence: B][4]. However, the additive benefit beyond exercise-induced weight loss was minimal.
What is glucomannan and does it work?
Glucomannan is a water-soluble dietary fiber derived from the konjac plant (Amorphophallus konjac). It absorbs water and expands in the stomach, promoting fullness. Research shows konjac glucomannan gel noodles decreased cumulative energy intake by 47% with full substitution and 23% with partial substitution[Evidence: B][2]. It also significantly reduced fasting blood glucose by 0.60 mmol/L in a meta-analysis of six RCTs[Evidence: A][1].
🔬 How Do Natural Appetite Suppressants Work?
Understanding how natural appetite suppressants work helps you choose the right approach for your needs. Think of your appetite system as a sophisticated communication network, with hormones acting as messengers traveling between your gut and brain. Natural suppressants intercept and modify these messages in several ways.
The Satiety Hormone System
Your body produces hormones that signal fullness. Two key players are GLP-1 (glucagon-like peptide-1) and PYY (peptide YY). When you eat fiber, it stimulates the release of these satiety hormones. Fiber regulates appetite through gastric distention and delayed gastric emptying, GLP-1 and PYY hormone stimulation, and SCFA production from fiber fermentation—which further stimulates appetite-regulating hormones[Evidence: D][15].
Imagine your stomach as a sponge. When soluble fiber enters, it absorbs water and expands dramatically—just like a dry sponge dropped in water. This physical expansion triggers stretch receptors that send "I'm full" signals to your brain. A study found that 10g of soluble fiber with a meal delayed hunger onset and increased satiety hormones for 1.5-2 hours, while lower 5g doses showed no comparable benefits[Evidence: B][9].
The Hunger Hormone Connection
Ghrelin is your primary hunger hormone—when it rises, you feel hungry. Certain natural compounds can reduce ghrelin levels. High-dose green tea extract (856.8 mg EGCG daily) produced lower ghrelin levels and elevated adiponectin in the treatment group compared to placebo[Evidence: B][4].
Protein's Unique Effect
Picture protein as a slow-burning fuel source. Unlike carbohydrates that burn quickly, protein takes longer to digest and keeps your metabolic fire going steadily. Research demonstrates that casein and pea protein significantly reduced acute appetite compared to soy protein, though interestingly, this didn't translate to differences in subsequent food intake[Evidence: B][12]. This suggests protein affects how you feel more than what you ultimately eat.
Metabolic Effects
Some natural compounds influence metabolism itself. A systematic review of 15 studies with 499 participants found that green tea catechins produced positive effects on respiratory quotient values, with metabolic benefits particularly at doses of 100-300 mg daily[Evidence: A][5]. However, results on resting metabolic rate and energy expenditure remained inconclusive.
Different fiber types produce varying effects. A meta-analysis revealed that guar gum showed the strongest impact on post-meal energy intake, followed by β-glucan, alginate, polydextrose, and pectin[Evidence: A][10]. This means not all "fiber supplements" are equal—the type matters significantly.
📊 Dosage and How to Use
Evidence-based dosing is essential for both safety and effectiveness. The following dosages come directly from clinical trials and should serve as a starting reference—always consult your healthcare provider for personalized recommendations.
| Supplement/Food | Dosage | Timing/Duration | Population Studied | Evidence |
|---|---|---|---|---|
| Green Tea Extract (EGCG) | 856.8 mg EGCG daily | 12 weeks | Women with central obesity | [B][4] |
| Soluble Fiber (Fibersol-2) | 10 g with meal | With meals (acute effect) | Healthy adults | [B][9] |
| Fenugreek Seeds | 10 g soaked seeds daily | 6 months | Type 2 diabetes patients | [B][11] |
| Gymnema sylvestre | 600 mg extract daily | 12 weeks | Metabolic syndrome patients | [B][14] |
| Gymnema sylvestre (for sugar cravings) | Ad libitum (up to 6x daily) | 14 days | People self-identifying with sweet tooth | [B][13] |
| Konjac Glucomannan Noodles | Full meal substitution | Single meal (acute effect) | Healthy adults | [B][2] |
Important Dosage Notes
- Green tea catechins: Metabolic benefits were observed at 100-300 mg daily[Evidence: A][5], though higher doses (856.8 mg EGCG) were used for weight loss studies.
- Soluble fiber threshold: Lower doses of 5g showed no comparable benefits—the 10g dose appears to be a threshold for meaningful satiety effects[Evidence: B][9].
- Fenugreek benefits emerge gradually: Fasting glucose reduction appeared by month 5, and HbA1C reduction by month 6[Evidence: B][11].
- Glucomannan supplementation: Showed stronger effects in diabetic populations with a 1.28 mmol/L glucose reduction[Evidence: A][1].
⚠️ Risks, Side Effects, and Warnings
Overall Safety Profile
The good news: most natural appetite suppressants have demonstrated favorable safety profiles in clinical research. A systematic review of 22 RCTs with 973 participants found no serious adverse events reported for herbal appetite suppressants[Evidence: A][7]. Similarly, minimal adverse events were observed across 32 studies testing 27 different plant extracts[Evidence: A][6].
Specific Side Effects
Caralluma fimbriata: A meta-analysis of seven clinical trials documented common side effects including constipation, diarrhea, nausea, and rashes[Evidence: A][8]. Notably, this supplement was found ineffective for weight loss, making these side effects particularly concerning since there's no demonstrated benefit to offset them.
High-dose EGCG: While no adverse events were reported in a 102-woman trial using 856.8 mg EGCG daily[Evidence: B][4], external safety reviews suggest doses exceeding 800 mg daily may pose hepatotoxicity risks, especially from solid supplement forms.
Drug Interactions
| Natural Compound | Interacting Drugs | Effect | Recommendation |
|---|---|---|---|
| Green Tea Catechins | Atorvastatin, digoxin, lisinopril, rosuvastatin | Decreased drug absorption (18-99%) | Consult physician; consider timing separation |
| Glucomannan | Glibenclamide (sulfonylurea) | May affect bioavailability | Monitor blood glucose closely |
Contraindications
- Glucomannan: Avoid if you have upper GI pathology, dysphagia, or swallowing difficulties.
- EGCG supplements: Use caution if you have pre-existing liver conditions.
- All supplements: Consult your healthcare provider if you are pregnant, breastfeeding, or taking prescription medications.
Special Populations
Most clinical trials enrolled adults with specific conditions (obesity, metabolic syndrome, type 2 diabetes). Pediatric dosing has not been established in the reviewed research. Pregnant and nursing women should consult healthcare providers before using any supplements.
🥗 Practical Ways to Use Natural Appetite Suppressants
How to Use This in Your Daily Life
Scenario 1: Reducing Overall Energy Intake
- Approach: Incorporate konjac glucomannan-based foods (shirataki noodles)[2]
- How: Replace a portion of your regular pasta or noodles with konjac noodles
- What to track: Cumulative energy intake at meals
- Expected results: 23% reduction with partial substitution, 47% with full substitution[2]
Scenario 2: Extending Post-Meal Satiety
- Dose: 10g soluble fiber with meals[9]
- Timing: Consume with your meal, not separately
- What to track: Time until you feel hungry again
- Expected results: Satiety effects lasting 1.5-2 hours[9]
Scenario 3: Reducing Sugar Cravings
- Dose: Gymnema sylvestre as needed, up to 6 times daily[13]
- Duration: 14 days for initial assessment
- What to track: Sugar-sweetened beverage consumption, chocolate cravings
- Expected results: 42% reduction in sugar-sweetened beverage intake, 28% reduction in sugar cravings[13]
Scenario 4: Metabolic Support with Weight Management
- Dose: 600 mg Gymnema extract daily[14]
- Duration: 12 weeks
- Population: Studied in metabolic syndrome patients
- Expected results: Significant decreases in body weight (81.3 to 77.9 kg), BMI (31.2 to 30.4), and VLDL[14]
Practical Integration Tips
- Combine strategies: Use protein at meals + fiber + adequate hydration for synergistic effects.
- Time soluble fiber correctly: Take WITH meals, not before or after—the 10g dose with a meal produced measurable effects[9].
- Be patient with herbal supplements: Fenugreek benefits emerged gradually over months[11].
- Storage: Store supplements in a cool, dry place away from direct sunlight. Follow product label instructions.
Common Mistakes to Avoid
- Using insufficient fiber doses: Lower 5g doses showed no comparable benefits to the 10g dose that produced satiety hormone changes[9].
- Expecting immediate results: Many supplements require weeks to months of consistent use.
- Relying solely on supplements: Food-based approaches (protein, fiber) have stronger evidence than most herbal supplements[6].
- Inconsistent dosing: Studies used daily dosing—sporadic use may not achieve the studied benefits.
⚖️ Natural vs. Prescription Appetite Suppressants
Understanding how natural options compare to prescription medications helps you make informed decisions with your healthcare provider.
| Feature | Natural Appetite Suppressants | Prescription Medications |
|---|---|---|
| Evidence Quality | Mixed. Systematic reviews found mostly inconclusive evidence for consistent positive effects[Evidence: A][6] | Generally stronger clinical trial evidence with FDA approval requirements |
| Safety Profile | No serious adverse events in 22 RCTs with 973 participants[Evidence: A][7] | Varies by medication; may have significant side effects |
| FDA Regulation | Supplements not evaluated by FDA for efficacy before marketing | Full FDA approval process required |
| Accessibility | Available over-the-counter without prescription | Requires physician prescription and monitoring |
| Mechanism | Primarily satiety hormones (GLP-1, PYY), gastric distention, ghrelin reduction | Various mechanisms including GLP-1 receptor agonists, norepinephrine release |
Evidence Comparison by Supplement Type
Not all natural supplements are equally supported by evidence. Different fiber types produce varying satiety effects, with guar gum showing the strongest impact on post-meal energy intake, followed by β-glucan, alginate, polydextrose, and pectin[Evidence: A][10].
Among herbal supplements specifically, a meta-analysis found that Caralluma fimbriata was ineffective as a weight loss supplement, with appetite parameters showing no significant changes[Evidence: A][8]. This demonstrates that even supplements with multiple clinical trials may ultimately prove ineffective.
When to Consider Each Option
- Natural options first: For mild appetite management, try food-based strategies (protein, fiber) before supplements.
- Herbal supplements: Consider if lifestyle changes alone are insufficient, but maintain realistic expectations given mixed evidence[6].
- Prescription medications: Discuss with your physician if BMI indicates obesity, natural approaches haven't worked, or you have obesity-related health conditions.
What The Evidence Shows (And Doesn't Show)
What Research Suggests
- Konjac glucomannan reduced meal energy intake by 23-47% depending on substitution level (based on 1 RCT, n=16)[2]
- Soluble fiber at 10g doses increased satiety hormones GLP-1 and PYY for 1.5-2 hours (based on 1 RCT, n=19)[9]
- High-dose EGCG (856.8 mg daily) reduced ghrelin and produced weight loss over 12 weeks (based on 1 RCT, n=102)[4]
- Gymnema sylvestre reduced sugar-sweetened beverage intake by 42% and cravings by 28% over 14 days (based on 1 RCT, n=32)[13]
- Herbal appetite suppressants showed promising results in 22 RCTs with 973 participants, with no serious adverse events[7]
What's NOT Yet Proven
- Consistent efficacy: A systematic review of 32 studies testing 27 plants found none showed consistent positive treatment effects across all trials[6]
- Long-term safety: Most trials lasted ≤12 weeks; chronic use safety data beyond this period remains limited
- Optimal dosage: Dosages varied significantly across studies; definitive optimal doses not established for most supplements
- Pediatric use: Studies enrolled adults; safety and efficacy in children not established
- 5-HTP evidence: Limited post-2015 human data available for Griffonia simplicifolia/5-HTP as an appetite suppressant
- Caralluma fimbriata efficacy: Meta-analysis of seven trials found it ineffective for weight loss with no significant changes in appetite parameters[8]
Where Caution Is Needed
- Drug interactions: Green tea catechins may decrease absorption of multiple medications (atorvastatin, digoxin, lisinopril, rosuvastatin) by 18-99%
- Choking risk: Glucomannan expands significantly with water; avoid with upper GI pathology or dysphagia
- High-dose EGCG: Doses exceeding 800 mg daily may increase liver enzymes
- Fiber dose threshold: Lower 5g doses showed no comparable benefits to 10g[9]—insufficient dosing wastes money without benefit
- Conflicting findings: Green tea catechins showed minimal additive benefit beyond exercise alone for weight loss[3]
Should YOU Try This?
Best suited for: Adults seeking to complement (not replace) lifestyle changes for appetite management. Those who have already optimized protein and fiber intake from whole foods and want additional support. Individuals without contraindications to the specific supplements.
Not recommended for: Those with upper GI pathology or swallowing difficulties (glucomannan risk). Individuals on medications with potential interactions (consult physician first). Pregnant or breastfeeding women without medical supervision. Anyone expecting dramatic weight loss results—evidence suggests modest effects at best.
Realistic timeline: Immediate effects possible with fiber and konjac foods[2][9]. Herbal supplements may require 2-14 days to several months depending on the compound[11][13].
When to consult a professional: Before combining supplements with any prescription medications. If you have liver conditions (EGCG concerns). If you have diabetes or blood sugar issues (fenugreek, glucomannan may affect glucose). If natural approaches haven't worked after consistent 12-week use—prescription options may be appropriate.
Frequently Asked Questions
How can you suppress appetite naturally?
Evidence supports several natural approaches. First, prioritize protein intake—casein and pea protein significantly reduced acute appetite compared to soy protein. Second, include soluble fiber with meals, aiming for at least 10g to trigger satiety hormone release. Third, consider foods containing konjac glucomannan, which reduced energy intake by up to 47%. For sugar cravings specifically, Gymnema sylvestre reduced cravings by 28%. Combine multiple strategies for synergistic effects.
What is the best natural appetite suppressant?
Based on evidence strength, food-based approaches outperform supplements. Konjac glucomannan produced the largest measured effect—47% reduction in energy intake with full substitution. Among fibers, guar gum showed the strongest impact on post-meal energy intake. For supplements, the evidence is more mixed. A systematic review of 32 studies testing 27 different plants found none showed consistent positive effects across all trials. The 'best' option depends on your specific goals and health status.
What is the difference between natural and prescription appetite suppressants?
The key differences are regulation, evidence quality, and mechanism. Natural suppressants (supplements, foods) are not FDA-evaluated for efficacy before marketing, while prescription medications undergo rigorous approval processes. Evidence for natural options is largely inconclusive according to systematic reviews, though safety profiles are favorable with no serious adverse events reported across multiple trials. Prescription options typically have stronger clinical trial data but may carry more significant side effects. Consult your physician to determine the appropriate approach.
Can I take natural appetite suppressants with medication?
This requires careful consideration of potential interactions. Green tea catechins may decrease absorption of several medications by 18-99%, including atorvastatin, celiprolol, digoxin, fexofenadine, lisinopril, and rosuvastatin. Glucomannan may affect the bioavailability of glibenclamide (a sulfonylurea diabetes medication). Always inform your healthcare provider of all supplements you're taking. Consider timing separation between supplements and medications when possible. Your pharmacist can also provide guidance on specific interactions.
How much water should I drink to suppress appetite?
While the reviewed clinical trials did not specifically quantify water intake for appetite suppression, adequate hydration is essential when using fiber-based suppressants. Glucomannan absorbs significant water and may cause choking or obstruction if taken without adequate fluids—always consume fiber supplements with a full glass of water. General hydration guidelines suggest 8 cups (64 oz) daily, though individual needs vary. Drinking water before meals may help with satiety, though specific evidence from our reviewed studies focused on fiber and protein rather than water alone.
Is fenugreek safe for appetite suppression?
The reviewed evidence for fenugreek focused on blood glucose reduction rather than direct appetite suppression. A study found that 10g fenugreek seeds daily produced significant fasting glucose reduction in type 2 diabetes patients over 6 months. The broader systematic reviews of herbal appetite suppressants, which included various herbs, reported no serious adverse events across 22 RCTs with 973 participants. If you have diabetes or take blood sugar-lowering medications, consult your healthcare provider before using fenugreek, as it may have additive glucose-lowering effects.
How long does it take for natural appetite suppressants to work?
Timeline varies significantly by type. Some effects are immediate: konjac glucomannan reduced energy intake within a single meal, and soluble fiber increased satiety hormones for 1.5-2 hours after consumption. Other effects require extended use: fenugreek benefits emerged gradually, with fasting glucose reduction by month 5 and HbA1C changes by month 6. Gymnema sylvestre showed sugar craving reduction after 14 days. Set realistic expectations based on the specific approach you're using.
What are the side effects of natural appetite suppressants?
Most natural appetite suppressants have favorable safety profiles. Systematic reviews report minimal adverse events across 32 studies and no serious adverse events in 22 RCTs. However, specific supplements may cause issues: Caralluma fimbriata was associated with constipation, diarrhea, nausea, and rashes. High-dose EGCG (above 800 mg daily) may affect liver enzymes. Glucomannan may cause choking if taken without adequate water. Individual responses vary—start with lower doses and monitor your body's reaction.
Can exercise suppress appetite?
The reviewed studies did not specifically isolate exercise as an appetite suppressant, though green tea catechins were studied in combination with exercise. A meta-analysis found that green tea catechins produce a small and consistent effect on weight when added to exercise training, but with minimal additive benefit over exercise-induced weight loss alone. This suggests exercise itself contributes to weight management independent of supplements. Consult exercise physiology resources for specific guidance on how physical activity affects hunger hormones like ghrelin.
Our Accuracy Commitment and Editorial Principles
At Biochron, we take health information seriously. Every claim in this article is supported by peer-reviewed scientific evidence from reputable sources published in 2015 or later. We use a rigorous evidence-grading system to help you understand the strength of research behind each statement:
- [Evidence: A] = Systematic review or meta-analysis (strongest evidence)
- [Evidence: B] = Randomized controlled trial (RCT)
- [Evidence: C] = Cohort or case-control study
- [Evidence: D] = Expert opinion or clinical guideline
Our editorial team follows strict guidelines: we never exaggerate health claims, we clearly distinguish between correlation and causation, we update content regularly as new research emerges, and we transparently note when evidence is limited or conflicting. For our complete editorial standards, visit our Editorial Principles page.
This article is for informational purposes only and does not constitute medical advice. Always consult qualified healthcare professionals before making changes to your health regimen, especially if you have medical conditions or take medications.
References
- 1 . The effect of Glucomannan on fasting and postprandial blood glucose in adults: a systematic review and meta-analysis of randomized controlled trials, Mirzababaei A et al., Journal of Diabetes and Metabolic Disorders, 2022, PubMed | DOI [Evidence: A]
- 2 . The effects of gelled konjac glucomannan fibre on appetite and energy intake in healthy individuals: a randomised cross-over trial, Au-Yeung F et al., British Journal of Nutrition, 2018, PubMed | DOI [Evidence: B]
- 3 . Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? A systematic review and meta-analysis of randomized trials, Gholami F et al., Journal of the International Society of Sports Nutrition, 2024, PubMed | DOI [Evidence: A]
- 4 . Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial, Chen IJ et al., Clinical Nutrition, 2016, PubMed | DOI [Evidence: B]
- 5 . Effect of Acute and Chronic Dietary Supplementation with Green Tea Catechins on Resting Metabolic Rate, Energy Expenditure and Respiratory Quotient: A Systematic Review, Rondanelli M et al., Nutrients, 2021, PubMed | DOI [Evidence: A]
- 6 . Appetite-Suppressing and Satiety-Increasing Bioactive Phytochemicals: A Systematic Review, Stuby J et al., Nutrients, 2019, PubMed | DOI [Evidence: A]
- 7 . Herbal medicines for suppressing appetite: A systematic review of randomized clinical trials, Sahebkar-Khorasani M et al., Complementary Therapies in Medicine, 2019, PubMed | DOI [Evidence: A]
- 8 . The use of Caralluma fimbriata as an appetite suppressant and weight loss supplement: a systematic review and meta-analysis of clinical trials, Jayawardena R et al., BMC Complementary Medicine and Therapies, 2021, PubMed | DOI [Evidence: A]
- 9 . Soluble dietary fiber (Fibersol-2) decreased hunger and increased satiety hormones in humans when ingested with a meal, Ye Z et al., Nutrition Research, 2015, PubMed | DOI [Evidence: B]
- 10 . Unravelling the Effects of Soluble Dietary Fibre Supplementation on Energy Intake and Perceived Satiety in Healthy Adults: Evidence from Systematic Review and Meta-Analysis of Randomised-Controlled Trials, Salleh SN et al., Foods, 2019, PubMed | DOI [Evidence: A]
- 11 . A simple dietary addition of fenugreek seed leads to the reduction in blood glucose levels: A parallel group, randomized single-blind trial, Ranade M, Mudgalkar N, Ayu, 2017, PubMed | DOI [Evidence: B]
- 12 . Protein Source Influences Acute Appetite and Satiety but Not Subsequent Food Intake in Healthy Adults, Braden ML et al., The Journal of Nutrition, 2023, PubMed | DOI [Evidence: B]
- 13 . The effect of a 14-day Gymnema sylvestre intervention to reduce sugar intake in people self-identifying with a sweet tooth, Hsiao W et al., Appetite, 2025, PubMed | DOI [Evidence: B]
- 14 . Effect of Gymnema sylvestre Administration on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion, Zuñiga LY et al., Journal of Medicinal Food, 2017, PubMed | DOI [Evidence: B]
- 15 . The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences, Akhlaghi M, Critical Reviews in Food Science and Nutrition, 2024, PubMed | DOI [Evidence: D]
Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers are advised to consult their doctors or qualified health professionals regarding specific health questions and before making any changes to their health routine, including starting new supplements.
Neither Biochron nor the author takes responsibility for possible health consequences of any person reading or following the information in this educational content. All readers, especially those taking prescription medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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